Entraînements
Бицепс , трицепс , предплечье
Auteur: Марвин Параноик
Début
Série 1
3 rounds
15
rep
x
15
kg
Hammer Curls
repos: 120 sec
15
rep
x
5
kg
Slow dips
repos: 30 sec
15
rep
x
15
kg
Seated Dumbbell Palms-Down Wrist Curl
repos: 120 sec
15
rep
x
15
kg
Seated Dumbbell Palms-Up Wrist Curl
repos: 120 sec
30
rep
x
15
kg
Dumbbell Lying Supination
repos: 120 sec
15
rep
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
repos: 120 sec
10
rep
x
30
kg
Reverse Barbell Curl
repos: 120 sec
15
rep
x
20
kg
Standing Palms-Up Barbell Behind The Back Wrist Curl
repos: 120 sec, après la série 180 sec
Envoyer