Programmes d'entrainement » качалка ++
спина
Série 1
4 rounds
maximum
rep
Wide Grip Pull-Ups
repos: 60 sec
Série 2
4 rounds
15
rep
Bent Over Barbell Row
repos: 60 sec
Série 3
4 rounds
12
rep
Barbell Shrug
repos: 60 sec
Série 4
4 rounds
12
rep
Barbell Curl
repos: 60 sec
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