Entraînements
плечи
Difficulté: dificil
Cadence: intense
Auteur: Артур Лупета
Début
Série 1
4 rounds
10
rep
Hand Stand Push-Up
repos: 60 sec
10
rep
Pike presses elevated feet
repos: 60 sec
10
rep
Dive Bomber Push-Up
repos: 60 sec
60
Sec
Handstand hold
repos: 60 sec
15
rep
Decline Push-Ups
repos: 120 sec
Envoyer