Entraînements
с гантелями2
Auteur: bighalk
Début
Série 1
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
repos après la série: 90 sec
Série 2
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
repos après la série: 90 sec
Série 3
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
repos après la série: 90 sec
Série 4
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
repos après la série: 90 sec
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