Entraînements
5 кругов
Auteur: Сергей Маринесков
Début
Série 1
1 round
10
rep
x
50
kg
Barbell Full Squat
repos: 30 sec
10
rep
x
50
kg
Barbell Deadlift
repos: 30 sec
10
rep
x
50
kg
Hang Power Clean
repos: 30 sec
10
rep
x
24
kg
Kettlebell Swing
repos après la série: 60 sec
Série 2
1 round
10
rep
x
50
kg
Barbell Full Squat
repos: 30 sec
10
rep
x
50
kg
Barbell Deadlift
repos: 30 sec
10
rep
x
50
kg
Hang Power Clean
repos: 30 sec
10
rep
x
24
kg
Kettlebell Swing
repos après la série: 60 sec
Série 3
1 round
10
rep
x
50
kg
Barbell Full Squat
repos: 30 sec
10
rep
x
50
kg
Barbell Deadlift
repos: 30 sec
10
rep
x
50
kg
Hang Power Clean
repos: 30 sec
10
rep
x
24
kg
Kettlebell Swing
repos après la série: 60 sec
Série 4
1 round
10
rep
x
50
kg
Barbell Full Squat
repos: 30 sec
10
rep
x
50
kg
Barbell Deadlift
repos: 30 sec
10
rep
x
50
kg
Hang Power Clean
repos: 30 sec
10
rep
x
24
kg
Kettlebell Swing
repos après la série: 60 sec
Série 5
1 round
10
rep
x
50
kg
Barbell Full Squat
repos: 30 sec
10
rep
x
50
kg
Barbell Deadlift
repos: 30 sec
10
rep
x
50
kg
Hang Power Clean
repos: 30 sec
10
rep
x
24
kg
Kettlebell Swing
repos après la série: 60 sec
Envoyer