Entraînements
БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ
Auteur: STORM TEMPEST
Début
Série 1
1 round
12
rep
x
30
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
30
kg
Barbell Full Squat
repos: 45 sec
11
rep
x
30
kg
Barbell Full Squat
repos: 45 sec
10
rep
x
30
kg
Barbell Full Squat
repos: 45 sec
10
rep
x
20
kg
Barbell Full Squat
repos: 45 sec
30
rep
x
30
kg
Standing Barbell Calf Raise
repos: 45 sec
30
rep
x
30
kg
Standing Barbell Calf Raise
repos: 45 sec
25
rep
x
30
kg
Standing Barbell Calf Raise
repos: 45 sec
25
rep
x
30
kg
Standing Barbell Calf Raise
repos: 45 sec
20
rep
x
30
kg
Standing Barbell Calf Raise
repos: 45 sec
30
rep
x
30
kg
Standing Barbell Calf Raise
repos après la série: 60 sec
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