Entraînements
СПИНА, ТРАПЕЦИЯ
Auteur: STORM TEMPEST
Début
Série 1
1 round
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
repos: 90 sec
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
repos: 90 sec
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
repos: 90 sec
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
repos: 90 sec
15
rep
x
30
kg
Barbell Deadlift Bent Row Complex
repos: 90 sec
15
rep
x
30
kg
Barbell Deadlift Bent Row Complex
repos: 45 sec
30
rep
x
30
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
30
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
30
kg
Barbell Shrug Behind The Back
repos: 45 sec
25
rep
x
30
kg
Barbell Shrug Behind The Back
repos: 45 sec
25
rep
x
30
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
30
kg
Barbell Shrug Behind The Back
repos après la série: 60 sec
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