Entraînements
БИЦЕПС, БРАХИАЛИС
Auteur: STORM TEMPEST
Début
Série 1
1 round
12
rep
x
20
kg
Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Barbell Curl
repos: 45 sec
10
rep
x
20
kg
Barbell Curl
repos: 45 sec
10
rep
x
20
kg
Barbell Curl
repos: 45 sec
30
rep
x
8
kg
Alternate Hammer Curl
repos: 30 sec
30
rep
x
8
kg
Alternate Hammer Curl
repos: 30 sec
30
rep
x
8
kg
Alternate Hammer Curl
repos: 30 sec
30
rep
x
8
kg
Alternate Hammer Curl
repos: 30 sec
30
rep
x
8
kg
Alternate Hammer Curl
repos: 30 sec
30
rep
x
8
kg
Alternate Hammer Curl
repos après la série: 45 sec
Envoyer