Entraînements
04-09-2022, вс, 12:03
Auteur: Евгений
Début
Série 1
1 round
10
rep
Chest high pull ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
10
rep
Clapping Push-Up
repos: 30 sec
10
rep
Head bangers (pull up grip)
repos: 30 sec
10
rep
Archer pull ups
repos: 30 sec
12
rep
Jump muscle ups
repos: 30 sec
8
rep
Clapping pull ups
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
10
rep
Clapping Push-Up
repos: 30 sec
10
rep
Head bangers (pull up grip)
repos: 30 sec
8
rep
Archer pull ups
repos: 30 sec
12
rep
Jump muscle ups
repos: 30 sec
8
rep
Clapping pull ups
repos: 30 sec
10
rep
Chest high pull ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
10
rep
Clapping Push-Up
repos: 30 sec
10
rep
Head bangers (pull up grip)
repos: 30 sec
10
rep
Archer pull ups
repos: 30 sec
12
rep
Jump muscle ups
repos: 30 sec
8
rep
Clapping pull ups
repos après la série: 60 sec
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