Entraînements
25-08-2022, чт, 13:56
Auteur: Евгений
Début
Série 1
1 round
15
rep
Star toe touch sit-ups (each side)
repos: 30 sec
15
rep
Knee hugs
repos: 30 sec
50
rep
Air Bike
repos: 30 sec
10
rep
Toe touch
repos: 30 sec
30
rep
Crunches
repos: 30 sec
30
rep
Crunches
repos: 30 sec
20
rep
Lying down leg raises
repos: 30 sec
60
Sec
Jump Rope
repos: 30 sec
15
rep
Star toe touch sit-ups (each side)
repos: 30 sec
15
rep
Knee hugs
repos: 30 sec
50
rep
Air Bike
repos: 30 sec
10
rep
Toe touch
repos: 30 sec
30
rep
Crunches
repos: 30 sec
20
rep
Lying down leg raises
repos: 30 sec
60
Sec
Jump Rope
repos: 30 sec
15
rep
Star toe touch sit-ups (each side)
repos: 30 sec
15
rep
Knee hugs
repos: 30 sec
50
rep
Air Bike
repos: 30 sec
10
rep
Toe touch
repos: 30 sec
30
rep
Crunches
repos: 30 sec
20
rep
Lying down leg raises
repos: 30 sec
60
Sec
Jump Rope
repos: 30 sec
15
rep
Star toe touch sit-ups (each side)
repos: 30 sec
15
rep
Knee hugs
repos: 30 sec
50
rep
Air Bike
repos: 30 sec
10
rep
Toe touch
repos: 30 sec
30
rep
Crunches
repos: 30 sec
20
rep
Lying down leg raises
repos: 30 sec
60
Sec
Jump Rope
repos: 30 sec
15
rep
Star toe touch sit-ups (each side)
repos: 30 sec
15
rep
Knee hugs
repos: 30 sec
50
rep
Air Bike
repos: 30 sec
10
rep
Toe touch
repos: 30 sec
30
rep
Crunches
repos: 30 sec
20
rep
Lying down leg raises
repos: 30 sec
60
Sec
Jump Rope
repos après la série: 60 sec
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