Entraînements
23-08-2022, вт, 13:15
Auteur: Евгений
Début
Série 1
1 round
16
rep
Laying down crossed leg raises
repos: 30 sec
16
rep
Half Burpees
repos: 30 sec
16
rep
Toe touch
repos: 30 sec
16
rep
Half Burpees
repos: 30 sec
16
rep
Right side oblique crunches
repos: 30 sec
16
rep
Left side oblique crunches
repos: 30 sec
16
rep
Half Burpees
repos: 30 sec
16
rep
Laying down crossed leg raises
repos: 30 sec
20
rep
Laying down crossed leg raises
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
15
rep
Toe touch
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
15
rep
Right side oblique crunches
repos: 30 sec
15
rep
Left side oblique crunches
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
20
rep
Laying down crossed leg raises
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
15
rep
Toe touch
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
15
rep
Right side oblique crunches
repos: 30 sec
15
rep
Left side oblique crunches
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
20
rep
Laying down crossed leg raises
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
15
rep
Toe touch
repos: 30 sec
15
rep
Half Burpees
repos: 30 sec
15
rep
Right side oblique crunches
repos: 30 sec
15
rep
Left side oblique crunches
repos: 30 sec
15
rep
Half Burpees
repos après la série: 60 sec
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