Entraînements
18-08-2022, чт, 12:30
Auteur: Евгений
Début
Série 1
1 round
15
rep
Chin-Ups
repos: 30 sec
15
rep
Close grip pull-ups
repos: 30 sec
7
rep
L-Sit Chin-Up
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
8
rep
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Negative chin-ups
repos: 30 sec
15
rep
Chin-Ups
repos: 30 sec
10
rep
Close grip pull-ups
repos: 30 sec
7
rep
L-Sit Chin-Up
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
7
rep
Wide Grip Pull-Ups
repos: 30 sec
9
rep
Negative chin-ups
repos: 30 sec
15
rep
Chin-Ups
repos: 30 sec
9
rep
Close grip pull-ups
repos: 30 sec
6
rep
L-Sit Chin-Up
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
6
rep
Wide Grip Pull-Ups
repos: 30 sec
9
rep
Negative chin-ups
repos: 30 sec
15
rep
Chin-Ups
repos: 30 sec
8
rep
Close grip pull-ups
repos: 30 sec
7
rep
L-Sit Chin-Up
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
8
rep
Wide Grip Pull-Ups
repos: 30 sec
8
rep
Negative chin-ups
repos après la série: 60 sec
Envoyer