Entraînements
26-07-2022, вт, 11:42
Auteur: Евгений
Début
Série 1
1 round
30
Sec
Bent legs raises
repos: 30 sec
30
Sec
Lying down leg raises
repos: 30 sec
30
Sec
Air Bike
repos: 30 sec
30
Sec
Crunches
repos: 30 sec
30
Sec
Left side crunches
repos: 30 sec
30
Sec
Right side crunches
repos: 30 sec
30
Sec
Full body crunches
repos: 30 sec
30
Sec
Bent legs raises
repos: 30 sec
30
Sec
Lying down leg raises
repos: 30 sec
30
Sec
Air Bike
repos: 30 sec
30
Sec
Crunches
repos: 30 sec
30
Sec
Left side crunches
repos: 30 sec
30
Sec
Right side crunches
repos: 30 sec
30
Sec
Full body crunches
repos: 30 sec
15
Sec
Full crunche hold
repos après la série: 60 sec
Envoyer