Programmes d'entrainement » HIIT
Jour 2
Série 1
10 rounds
15
Sec
Burpee
15
Sec
Mountain Climbers
15
Sec
Lateral Hop 4 Times To Sprint
15
Sec
Barbell Deadlift Bent Row Complex
15
Sec
Dumbbell V-Sit Cross Jab
repos: 60 sec
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