Entraînements
кардио дома от Thenx
Auteur: Кирилл Кузаков
Début
Série 1
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 2
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 3
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 4
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 5
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 6
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 7
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Série 8
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
Jogging-Treadmill
repos: 15 sec
45
Sec
Running, Treadmill
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Incline run
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 120 sec
Envoyer