Entraînements
Мінотавр
Auteur: Ваня Стеблинський
Début
Série 1
1 round
10
rep
Kettlebell Thruster
10
rep
Russian Kettlebell Swing
10
rep
Kettlebell Sumo High Pull
10
rep
Two-Arm Kettlebell Row
10
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 2
1 round
9
rep
Kettlebell Thruster
9
rep
Russian Kettlebell Swing
9
rep
Kettlebell Sumo High Pull
9
rep
Two-Arm Kettlebell Row
9
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 3
1 round
8
rep
Kettlebell Thruster
8
rep
Russian Kettlebell Swing
8
rep
Kettlebell Sumo High Pull
8
rep
Two-Arm Kettlebell Row
8
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 4
1 round
7
rep
Kettlebell Thruster
7
rep
Russian Kettlebell Swing
7
rep
Kettlebell Sumo High Pull
7
rep
Two-Arm Kettlebell Row
7
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 5
1 round
6
rep
Kettlebell Thruster
6
rep
Russian Kettlebell Swing
6
rep
Kettlebell Sumo High Pull
6
rep
Two-Arm Kettlebell Row
6
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 6
1 round
5
rep
Kettlebell Thruster
5
rep
Russian Kettlebell Swing
5
rep
Kettlebell Sumo High Pull
5
rep
Two-Arm Kettlebell Row
5
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 7
1 round
4
rep
Kettlebell Thruster
4
rep
Russian Kettlebell Swing
4
rep
Kettlebell Sumo High Pull
4
rep
Two-Arm Kettlebell Row
4
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 8
1 round
3
rep
Kettlebell Thruster
3
rep
Russian Kettlebell Swing
3
rep
Kettlebell Sumo High Pull
3
rep
Two-Arm Kettlebell Row
3
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 9
1 round
2
rep
Kettlebell Thruster
2
rep
Russian Kettlebell Swing
2
rep
Kettlebell Sumo High Pull
2
rep
Two-Arm Kettlebell Row
2
rep
Romanian Deadlift with Kettlebell
repos après la série: 60 sec
Série 10
1 round
1
rep
Kettlebell Thruster
1
rep
Russian Kettlebell Swing
1
rep
Kettlebell Sumo High Pull
1
rep
Two-Arm Kettlebell Row
1
rep
Romanian Deadlift with Kettlebell
Envoyer