зі скакалкою
Série 1
5 rounds
5
rep
Australian pull-ups
repos: 5 sec
7
rep
Bench dips
repos: 5 sec
20
rep
Double Under
repos: 5 sec
9
rep
x
16
kg
Russian Kettlebell Swing
repos: 5 sec, après la série 300 sec
Série 2
5 rounds
10
Sec
Handstand hold
repos: 5 sec
7
rep
x
5
kg
Dumbbell Front Squat
repos: 5 sec
10
rep
x
3
kg
Wall Ball
repos: 5 sec, après la série 300 sec
Série 3
5 rounds
10
rep
Sit-Ups
repos: 5 sec
7
rep
Seated knee tucks
repos: 5 sec, après la série 300 sec

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