Entraînements
Ноги и Плечи (ЗАЛ)
Auteur: Павел
Début
Série 1
1 round
12
rep
Barbell Squat
repos: 105 sec
12
rep
Barbell Squat
repos: 105 sec
12
rep
Barbell Squat
repos: 105 sec
12
rep
Leg Press
repos: 105 sec
12
rep
Leg Press
repos: 105 sec
12
rep
Leg Press
repos: 105 sec
12
rep
Seated Leg Curl
repos: 105 sec
12
rep
Seated Leg Curl
repos: 105 sec
12
rep
Seated Leg Curl
repos: 105 sec
12
rep
Thigh Adductor
repos: 105 sec
12
rep
Thigh Adductor
repos: 105 sec
12
rep
Thigh Abductor
repos: 105 sec
12
rep
Thigh Abductor
repos après la série: 105 sec
Série 2
1 round
12
rep
Seated Dumbbell Press
repos: 105 sec
12
rep
Seated Dumbbell Press
repos: 105 sec
12
rep
Seated Dumbbell Press
repos: 105 sec
12
rep
Power Partials
repos: 105 sec
12
rep
Power Partials
repos: 105 sec
12
rep
подъем гантелей стоя
repos: 105 sec
12
rep
подъем гантелей стоя
repos: 105 sec
12
rep
подъем гантелей стоя
repos après la série: 105 sec
Envoyer