Entraînements
убийца дыхания
Auteur: Дима
Début
Série 1
1 round
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.6
m
Burpee Box Jump
repos: 30 sec
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.2
m
Burpee Box Jump
repos: 30 sec
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.2
m
Burpee Box Jump
repos: 30 sec
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.2
m
Burpee Box Jump
repos: 30 sec
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.2
m
Burpee Box Jump
repos: 30 sec
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.2
m
Burpee Box Jump
repos: 30 sec
100
mettre
Run
repos: 30 sec
19
rep
x
24
kg
Kettlebell Swing
repos: 30 sec
10
rep
x
0.2
m
Burpee Box Jump
repos après la série: 60 sec
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