Entraînements
Гантели
Auteur: Олег Манин
Début
Série 1
1 round
10
rep
x
8
kg
Concentration Curls
repos: 10 sec
9
rep
x
8
kg
Concentration Curls
repos: 10 sec
8
rep
x
8
kg
Concentration Curls
repos: 10 sec
7
rep
x
8
kg
Concentration Curls
repos: 10 sec
6
rep
x
8
kg
Concentration Curls
repos: 60 sec
10
rep
x
8
kg
Hammer Curls
repos: 10 sec
9
rep
x
8
kg
Hammer Curls
repos: 10 sec
8
rep
x
8
kg
Hammer Curls
repos: 10 sec
7
rep
x
8
kg
Hammer Curls
repos: 10 sec
6
rep
x
8
kg
Hammer Curls
repos après la série: 60 sec
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