Entraînements
Грудь / руки
Auteur: Виталий Дронов
Début
Série 1
5 rounds
10
rep
Dips - Chest Version
repos: 120 sec
Série 2
7 rounds
10
rep
Barbell Incline Bench Press Medium-Grip
repos: 120 sec
Série 3
5 rounds
10
rep
Butterfly
repos: 120 sec
Série 4
5 rounds
10
rep
Machine Bench Press
repos: 120 sec
Série 5
4 rounds
10
rep
Barbell Curl
repos: 120 sec
10
rep
Lying Dumbbell Tricep Extension
repos: 120 sec
10
rep
Dumbbell Prone Incline Curl
repos: 120 sec
10
rep
Standing Bent-Over One-Arm Dumbbell Triceps Extension
repos: 120 sec
10
rep
Flexor Incline Dumbbell Curls
repos: 120 sec
10
rep
Triceps Pushdown
repos: 120 sec
Série 6
7 rounds
10
rep
Ab Roller
repos: 120 sec
Envoyer