Entraînements
Спина
Auteur: Дмитрий
Début
Série 1
1 round
12
rep
Bent Over Barbell Row
repos: 60 sec
12
rep
Bent Over Barbell Row
repos: 60 sec
12
rep
Bent Over Barbell Row
repos: 60 sec
12
rep
Bent Over Barbell Row
repos: 60 sec
12
rep
Bent Over Barbell Row
repos après la série: 120 sec
Série 2
1 round
10
rep
One-Arm Dumbbell Row
repos: 60 sec
10
rep
One-Arm Dumbbell Row
repos: 60 sec
10
rep
One-Arm Dumbbell Row
repos: 60 sec
10
rep
One-Arm Dumbbell Row
repos: 60 sec
10
rep
One-Arm Dumbbell Row
repos: 60 sec
10
rep
One-Arm Dumbbell Row
repos après la série: 120 sec
Série 3
1 round
10
rep
Straight-Arm Pulldown
repos: 60 sec
10
rep
Straight-Arm Pulldown
repos: 60 sec
10
rep
Straight-Arm Pulldown
repos: 60 sec
10
rep
Straight-Arm Pulldown
repos: 60 sec
10
rep
Straight-Arm Pulldown
repos après la série: 120 sec
Série 4
1 round
10
rep
Wide-Grip Pulldown Behind The Neck
repos: 60 sec
10
rep
Wide-Grip Pulldown Behind The Neck
repos: 60 sec
10
rep
Wide-Grip Pulldown Behind The Neck
repos: 60 sec
10
rep
Wide-Grip Pulldown Behind The Neck
repos: 60 sec
10
rep
Wide-Grip Pulldown Behind The Neck
repos après la série: 120 sec
Série 5
1 round
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos après la série: 120 sec
Série 6
1 round
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Crunches
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Plank
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Side plank
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Side plank
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
maximum
rep
Hanging knee raises
repos: 30 sec
maximum
rep
Hanging knee raises
repos: 30 sec
maximum
rep
Hanging knee raises
repos: 30 sec
maximum
rep
Hanging knee raises
repos après la série: 120 sec
Envoyer