Entraînements
Грудные
Auteur: Дмитрий
Début
Série 1
1 round
10
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
10
rep
Barbell Bench Press - Medium Grip
repos après la série: 120 sec
Série 2
1 round
10
rep
Incline Dumbbell Press
repos: 60 sec
10
rep
Incline Dumbbell Press
repos: 60 sec
10
rep
Incline Dumbbell Press
repos: 60 sec
10
rep
Incline Dumbbell Press
repos: 60 sec
10
rep
Incline Dumbbell Press
repos après la série: 120 sec
Série 3
1 round
10
rep
Butterfly
repos: 60 sec
10
rep
Butterfly
repos: 60 sec
10
rep
Butterfly
repos: 60 sec
10
rep
Butterfly
repos: 60 sec
10
rep
Butterfly
repos après la série: 120 sec
Série 4
1 round
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Curl
repos après la série: 120 sec
Série 5
1 round
10
rep
Triceps Pushdown
repos: 60 sec
10
rep
Triceps Pushdown
repos: 60 sec
10
rep
Triceps Pushdown
repos: 60 sec
10
rep
Triceps Pushdown
repos: 60 sec
10
rep
Triceps Pushdown
repos après la série: 120 sec
Série 6
1 round
10
rep
Power Partials
repos: 60 sec
10
rep
Power Partials
repos: 60 sec
10
rep
Power Partials
repos: 60 sec
10
rep
Power Partials
repos: 60 sec
10
rep
Power Partials
repos après la série: 120 sec
Série 7
1 round
25
rep
Crunches
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Plank
repos: 30 sec
30
Sec
Half Burpees
repos: 30 sec
60
Sec
Side plank
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Side plank
repos: 30 sec
30
Sec
Half Burpees
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
15
rep
Hanging knee raises
repos après la série: 30 sec
Envoyer