Entraînements
База
Auteur: Сергей Бакаев
Début
Série 1
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 2
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 3
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 4
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 5
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 6
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 7
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 8
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 9
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Série 10
1 round
20
rep
Weighted Push-Up
20
rep
Front Barbell Squat
20
rep
Barbell Deadlift
Envoyer