Entraînements
Приветствие солнцу 30с.
Difficulté: facil
Cadence: Léger
Auteur: Сергей
Début
Série 1
3 rounds
30
Sec
Mountain Pose
30
Sec
Chair Pose
30
Sec
Standing Forward Bend
30
Sec
Standing Half Forward Bend
30
Sec
Four-Limbed Staff Pose
30
Sec
Upward-Facing Dog Pose
30
Sec
Downward-Facing Dog
30
Sec
Warrior 1 Pose
30
Sec
Four-Limbed Staff Pose
30
Sec
Upward-Facing Dog Pose
30
Sec
Downward-Facing Dog
30
Sec
Warrior 1 Pose
30
Sec
Four-Limbed Staff Pose
30
Sec
Upward-Facing Dog Pose
90
Sec
Downward-Facing Dog
30
Sec
Standing Half Forward Bend
30
Sec
Standing Forward Bend
30
Sec
Chair Pose
Série 2
1 round
30
Sec
Mountain Pose
Envoyer