Entraînements
вес
Auteur: Сява Красносельский
Début
Série 1
5 rounds
maximum
rep
Dumbbell Bicep Curl
repos: 90 sec
maximum
rep
Standing Bent-Over One-Arm Dumbbell Triceps Extension
repos: 90 sec
maximum
rep
Front Two-Dumbbell Raise
repos: 90 sec
maximum
rep
Power Partials
repos: 130 sec
maximum
rep
Standing Dumbbell Triceps Extension
repos: 130 sec
maximum
rep
Seated Side Lateral Raise
repos: 130 sec
Envoyer