Entraînements
пресс
Difficulté: normal
Cadence: intense
Auteur: Erasyl
Début
Série 1
1 round
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Double crunches
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Right double tap Twist crunch
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Left double tap Twist crunch
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Seated knee tucks
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
100
rep
Scissor Kick
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Crunch hold
repos après la série: 180 sec
охуенно
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