Entraînements
спина
Difficulté: normal
Cadence: modéré
Auteur: Danil
Début
Série 1
3 rounds
10
rep
Wide Grip Pull-Ups
repos: 60 sec
5
rep
Wide-Grip Rear Pull-Ups
repos: 60 sec
5
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
5
rep
Behind the neck pull-ups
repos: 60 sec
5
rep
Tucked front lever pull ups
10
Sec
Tucked front lever
repos: 120 sec
Envoyer