Plank with Twist
Muscle principal: Abdominaux
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force
- This is an important abdominal exercise. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times. Pivot to one side, raising that arm vertically above you as you twist.
- Pause and return to the starting position, and then repeat on the other side.
Source: bodybuilding.com