One-Arm Kettlebell Clean
Muscle principal: Muscles ischio-jambiers
Autres muscles: Fessiers, Epaules, Pièges, Bas du dos
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Source: bodybuilding.com
