Monster Walk
Muscle principal: Adducteur
Equipement: bandes
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Source: bodybuilding.com
