Lateral Hop Holding Dumbbells
Muscle principal: Quadriceps
Autres muscles: Mollets
Equipement: haltères
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Pliométrie
- Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position.
- While holding on to the dumbbells, hop back and forth over an imaginary line for the desired number of repetitions.
- When you are done, lower the weight and place the dumbbells back on the floor.
Source: bodybuilding.com
