Kettlebell Pistol Squat
Muscle principal: Quadriceps
Autres muscles: Fessiers, Epaules, Muscles ischio-jambiers, Mollets
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: expert
Catégorie: Augmentation de la force
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Source: bodybuilding.com
