Kettlebell Pass Between The Legs
Muscle principal: Abdominaux
Autres muscles: Fessiers, Epaules, Muscles ischio-jambiers
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Source: bodybuilding.com
