Hip Flexion with Band
Muscle principal: Quadriceps
Equipement: bandes
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Source: bodybuilding.com
