Face Pull
Muscle principal: Epaules
Autres muscles: Milieux du dos
Equipement: machine à cable
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Source: bodybuilding.com
