Double Kettlebell Snatch
Muscle principal: Epaules
Autres muscles: Fessiers, Muscles ischio-jambiers, Quadriceps
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: expert
Catégorie: Augmentation de la force
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Source: bodybuilding.com
