Double Kettlebell Push Press
Muscle principal: Epaules
Autres muscles: Triceps, Quadriceps, Mollets
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive thekettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Source: bodybuilding.com
