Cobra Triceps Extension
Muscle principal: Triceps
Autres muscles: Poitrine
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Begin lying prone on the floor with your elbows bent and your finger tips in line with your chest.
- Extend your elbows and push your upper body and hips off the ground.
- When your elbows reach full extension, re-bend them and lower your body back to the ground.
- Repeat.
Source: bodybuilding.com
