Backward Drag
Muscle principal: Quadriceps
Autres muscles: Avant-bras, Fessiers, Bas du dos, Muscles ischio-jambiers, Mollets
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Homme fort
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Source: bodybuilding.com
