Alternating Leg Swing
Muscle principal: Muscles ischio-jambiers
Autres muscles: Fessiers, Bas du dos, Mollets
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Stretching
- This warm-up move is done in an open area of the workout floor.
- Standing upright, take a few steps forward and kick one leg straight out in front of you as high as you can.
- Simultaneously extend the opposite-side arm out and touch your foot as you move forward.
- Take a few more steps and repeat to the opposite side.
Source: bodybuilding.com
