Alternating Hang Clean
Muscle principal: Muscles ischio-jambiers
Autres muscles: Biceps, Avant-bras, Fessiers, Pièges, Bas du dos, Mollets
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Source: bodybuilding.com
