Exercices
Glute-Ham Sit-ups
Muscle principal: Quadriceps
Autres muscles: Abdominaux
Equipement: machine
Type mécanique: composé
Niveau de fitness: expert
Catégorie: CrossFit

Step by step

  1. Support pad set so the hips are free with the legs slightly bent
  2. Legs remain bent as the torso descends
  3. One hand, or both, touch the ground
  4. Legs extend to initiate the ascent
  5. Abdominals remain braced
  6. Complete when both hands touch the foot pad