Knees to Elbows
Muscle principal: Abdominaux
Autres muscles: Latéraux
Equipement: barre de traction
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: CrossFit
Step by step
- Start by hanging in a hollow body position
- Arms and shoulders glued to your ears
- Pull your thighs to your chest, and pull your heels to your butt
- And ascend the knees until they touch the elbows, or pass the elbows if your knees are glued together
- Keep the head in during entire movement
Note: Ideally the knees would pass the elbows by keeping thighs and knees together
