Exercices
Dumbbell Push Press
Muscle principal: Epaules
Autres muscles: Triceps
Equipement: haltères
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: CrossFit

Step by step

  1. Hip-width stance
  2. Dumbbells rest on shoulders
  3. Elbows slightly in front of the body
  4. Torso dips straight down
  5. Hips and legs extend, then press
  6. Heels down until hips and legs extend
  7. Dumbbells move over the middle of the foot
  8. Comlete at full hip, knee and arm extension