Kipping Toes to bar
Muscle principal: Abdominaux
Autres muscles: Avant-bras
Equipement: barre de traction
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: CrossFit
Step by step
- Hands just outside shoulder-width
- Full grip to the bar
- Start hanging arms extended
- Initiate swing with shoulders
- Alternate between arched and hollow positions
- Lift feet towards bar while in hollow position
- At the same time, push down on the bar with straight arms
- Both feet contact the bar between hands
