Rowing
Muscle principal: Quadriceps
Autres muscles: Biceps, Fessiers, Milieux du dos, Bas du dos, Muscles ischio-jambiers, Mollets
Equipement: machine
Niveau de fitness: intermédiaire
Catégorie: CrossFit, Cardio
Step by step
- Arms extended and hips slightly behind shoulders at catch
- Legs extend while maintaining the hip angle
- Hips extend until torse leans backwards
- Arms pull the handle to the sternum keeping the elbows back
- Lumbar curve maintained
- To return, ams extend, torse leans forward, the the knees bend as musch as possible
