V-Sit Lying Down Ball Throw And Catch
Muscle principal: Abdominaux
Autres muscles: Triceps, Poitrine, Epaules
Equipement: medicine ball
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Lie supine on the floor holding a medicine ball between your hands just off your chest with your head and feet just off the floor, legs fully extended. This will be your starting position.
- Keeping your abdominals isometrically contracted to prevent your feet from touching the floor, throw the ball a few feet directly upward and catch it on the way down. Immediately repeat again for reps or time.
Source: bodybuilding.com
