Standing Gastrocnemius Calf Stretch
Muscle principal: Mollets
Autres muscles: Muscles ischio-jambiers
Niveau de fitness: débutant
Catégorie: Stretching
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
Source: bodybuilding.com
