Side Jackknife
Muscle principal: Abdominaux
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force

Works your obliques. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head.

Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a moment and return to the starting position. You can use ankle weights to make it tougher!
Source: bodybuilding.com